Life coaching is a collaborative partnership between a trained coach and an individual seeking to enhance their personal and professional life. Unlike therapy, which often focuses on healing past issues, life coaching is forward-focused, empowering clients to identify their goals, overcome obstacles, and take actionable steps toward achieving their desired outcomes.

Life coaches provide guidance, support, and accountability, helping clients explore their values, beliefs, and aspirations. Through a variety of tools and techniques, coaches facilitate self-discovery and personal growth, enabling individuals to:

• Clarify Goals: Define what they truly want in different areas of life, such as career, relationships, and personal development.

• Identify Obstacles: Recognize limiting beliefs and patterns that may be holding them back.

• Create Action Plans: Develop practical strategies and steps to move toward their goals.

• Cultivate Self-Awareness: Enhance understanding of oneself and foster a mindset geared toward success and fulfillment.

Life coaching is for anyone looking to make positive changes, whether you're navigating a transition, seeking greater fulfillment, or aiming to achieve specific goals. It's a journey of empowerment, helping you unlock your potential and live a life aligned with your true self.

You can expect to answer many questions about your needs and desires, roadblocks, and most importantly your WHY.

This is one of the beautiful things about having a coach - you give yourself permission within a safe space to reflect on your belief systems, fears, limitations, and way of life.

Each session will be customized to your needs and goals in alignment with your true soul's journey.

We will work together to brainstorm solutions to problems, you will complete actions towards your goals within and in-between sessions, and become empowered to take back your life! I believe in REAL TALK and I will strongly encourage you to be honest with yourself during this process. 

Sessions are always confidential. I am your trusted partner in your journey, and it means a great deal to me to see you succeed. There may be conversations concerning difficult topics. Again, this will require open and authentic communication with the highest level of trust between us. Your information will be kept completely confidential and is not shared with anyone. See our Privacy Policy for further information.

Life coaching is not covered by insurance.  However, some employers may offer a stipend, reimbursement, or other benefit that you can use to cover coaching costs.